Scientists are finding new evidence that a good night's rest plays a crucial role in cementing memories formed during the day.

One new study has identified a brain region involved, along with the hippocampus, in creating memories of the day's activities during sleep. Another study suggests melatonin, a hormone involved in regulating our day-night cycle, or "circadian rhythm," acts to suppress the formation of new memories as bedtime nears, perhaps in an effort to give memories made earlier in the day a chance to be prepared for long-term storage.

Both studies are detailed in the Nov. 16 issue of the journal Science.